A GROUNDED SPACE
TO RECONNECT.
about
Hi, I'm Tara!
I’m a counsellor with experience working alongside individuals, couples, and families navigating trauma and mental health challenges.
I offer a supportive and non-judgmental space where you can explore what’s happening beneath the surface. Helping you identify thoughts, feelings, and behaviours that may no longer be serving you.
Together, we’ll work to develop practical, effective strategies that support emotional regulation, strengthen relationships, and promote lasting change. I tailor my approach to meet your unique needs, drawing on evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), and Solution-Focused approaches.
My work is grounded in clinical research and professional experience—but more than anything, it’s grounded in you. Your goals, values, and lived experience shape everything we do.
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MY PHILOSOPHY
Care that goes deeper
Therapy should feel like a conversation, not a checklist. My approach is warm, transparent, and collaborative—because true healing comes when you feel safe, seen, and supported.
EMPOWERMENT
helping you reclaim your voice and agency
COMPASSION
meeting every part of you with warmth and openness
EVIDENCE-BASED PRACTICE
ensuring our work is grounded in trusted research and clinical knowledge
INCLUSIVITY
welcoming all identities, cultures, and backgrounds
INCLUSIVITY
always working with transparency, ethics, and respect
MY APPROACH
A PRACTICE SHAPED BY YOU.
No two clients are the same—and neither is the therapy I offer. We’ll co-create a space that feels right for you, drawing from both structured evidence-based therapies and intuitive conversation. It’s about finding a rhythm that honours your unique values and goals, so you can move forward with clarity and confidence.
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The Conscious Counsellor acknowledges and regrets the imposition to the lives and culture of Aboriginal people which occurred as a result of European colonisation within Australia. We would like to acknowledge the traditional custodians of Country throughout Australia and their connections to the land, sea and the community. We will continue to pay respects to their elders past and present and all aboriginal people, especially those we may meet as part of our work.
ACKNOWLEDGEMENT OF COUNTRY
QUICK LINKS
PRACTICE DETAILS
LOCATION:
189 latrobe terrace, paddingon qld
PHONE:
0406 939 338
EMAIL:
ccounsellortara@gmail.com
online & in person sessions available
THE CONSCIOUS COUNSELLOR | The Conscious Counsellor offers compassionate, evidence-based counselling for adults, couples, and families across Brisbane and beyond.
